Cross training is a training method based on natural movements in different challenges of strength, endurance, and coordination

A crosstraining class is a workout that combines various modalities and exercises to improve strength, endurance, flexibility, and cardiovascular capacity. 

The classes typically include a variety of movements, such as weightlifting, aerobic exercises, functional training, and high-intensity exercises. 

The goal is to work different muscle groups dynamically, promoting overall and balanced physical conditioning, and it is effective for those looking for challenges and variety in their workout.